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Our retreat, celebrating and honoring the life cycles of womanhood, is just about one month away and there are still spaces left! Sign up with this link: https://www.amalaprenatalyoga.com/womens-retreat/
@yoliyogini @yantrawisdom @cassieyoga79 @umadinsmoretuli
Are you a women's health professional who needs more information and tools to help women heal their bodies? Join us for one, two or all three workshops. The first one will be an in-depth study of pelvic organ prolapse and how to design a therapeutic yoga practice to address it. In July, meet Diastasis Recti and learn how to identify and treat that with movement practice and awareness. Finally, in August, the thing nobody ever talks about: Incontinence. Led by women's health PT Catherine Lewan at Ganesha Yoga and Adventures in Fitness and co-hosted by Amala School of Yoga. Learn more at https://www.amalaprenatalyoga.com/womens-health-workshops/
Amala TT: Day 4, Module 3: Hard to believe our pre and post-natal training has come to an end. Time to put our hard work to use and support all you well-deserving mamas! #yonimudra #shaktirising #motheringthemother
Amala TT: Day 3, Module 3: Is there anything cuter than baby yoga?? We think not 💞💞@making.mini.findlay #babyyoga #mamalove #selfcare #postnatalyoga
Amala TT: Day 2, Module 3: Thank you Terri Drews, MSW, co-founder of Beyond the Baby Blues of Chicago, for helping to reduce stigma around mother's mental health during the fragile postpartum time. Let's not forget moms need us more than ever during this life-altering period! #reducingstigma #knowledgeispower #babyblues #supportingmoms #youarenotalone
Ask for what you need! #postpartum #useyourvillage #amalaprenatal #tribe