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We're excited to announce, as we have recently embarked on our fifth year of prenatal yoga teacher training, that we are feeling ready to expand our reach. It is our vision in the coming years to be a source of continuing education in the area of women's health and wellness, as well as to offer women's retreats. To embody our new vision, we have changed our name to Amala School of Yoga. #amalaprenatal #prenatalyoga #womenshealth #empoweringwomen
@pdmholisticcare @dianazicyogini_fertilitycoach @igrowchicago @yogasix This is what community looks like!
Thanks @pranaprenatalyoga for the reminder of this beautiful and challenging journey that is pregnancy. You got this mamas!!
Amala TT: Day 4, Module 1: Last day of Yoga for Fertility and Pregnancy module included Ayurvedic principles and therapeutic yoga applications. Our hearts and minds are so full:)
Amala TT: Day 3, Module 1. "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." Albert Einstein. Let's remember to trust a mother's intuition:)
Amala TT: Day 2, Module 1: Today we learned about pelvic floor health from Catherine Lewan, practiced yoga with baby bellies and had fun teaching each other!:)
Amala TT: Day 1, Module 1. "A sankalpa is a precious seed. As with any seed, how you plant it makes all the difference in its yield." - Rod Stryker, The Four Desires, 163. Today included intention setting, practice teaching and learning from Beth Heller from Pulling Down the Moon about Yoga for Fertility.
Our amazing graduate @nicolebelica offering prenatal yoga now at @yogasixchicago