Yoga for Childbirth: A Couples Workshop
An innovative curriculum for expecting mothers and birth partners. If you are interested in hosting this workshop for your community contact us.
This class is essential for expecting couples to fill in the final details around how to access and receive support during labor and childbirth! You and your partner will receive; Ways to manage pain, uncertainty and negativity using movement, sound, breathing, affirmations and relaxation. A "cheat sheet" for your labor bag. A recording of a guided relaxation practice that you can use during labor.
This is a great refresher for second or third timers as well as a more in depth look at movement and breathing tools for first-timers. Help your partner feel confident and introduce him to what you've been learning in yoga! Limited to 7 couples. Third trimester or late second trimester is preferred.
Sun, Nov 12, 2-4:30p, Grateful Yoga, Evanston
Fri, Nov 17th, 6:30-9p, Twisted Tree Yoga, Des Plaines
Fri, Jan 5th, 6:45-9:15p, Evolution Yoga, Glenview
Sun, Jan 14, 2-4:30p, Grateful Yoga, Evanston
Fri. Feb 2nd. 6:30-9p, Twisted Tree Yoga, Des Plaines
Sun March 4, 2-4:30, Grateful Yoga, Evanston
Sun, April 29, 2-4:30, Grateful Yoga, Evanston
Grateful Yoga classes are led by Lela
Evolution Yoga and Twisted Tree Yoga classes are led by Cassie
$65 per couple. Pre-registration required. Refunds will be given with 24 hours notice (or in case of early delivery). Click on location links for registration. Please fill out this survey prior to attending the workshop.
"This class was a safe space for my husband and I to connect to each other and to our baby. I found it to be a great compliment to a childbirth education course. My husband was able to learn a lot of stuff that we do in yoga class that we can now do together when I go into labor. It was great to practice these skills in a peaceful, supportive environment." -A.B. 33 weeks pregnant with first baby