Since 2013, we have provided trainings and workshops in the Chicago area for yoga teachers and health professionals to specialize in supporting women in the perinatal life stage. We are known for our skilled faculty, innovative curriculum and extensive teacher mentorship.
From our teacher trainees to our yoga students, we offer a platform for women to feel more confident, sensitive and empowered to better support themselves and each other.
We strive to make yoga accessible to women by offering scholarships to those who will bring yoga to under-served communities, creating partnerships with non-profits to build programming, and holding a welcoming space for women to gather.
We look forward to serving you on your journey.
Yoga for Childbirth
For expecting mothers and birth partners providing strategies on coping with pain and uncertainty offered monthly.
95 hr Teacher Training
Become a certified pre/postnatal yoga teacher to support women through this life stage.
The Pregnant Practice
Learn foundational information on yoga adaptations for pregnancy. For teachers and seasoned students.
Amala is built on community and support. Here are a few of our trusted local and national resources.