Amala makes yoga accessible to women in their childbearing years by creating confident,
sensitive teachers and empowering educational programs.

Since 2013, we have been training yoga teachers and health professionals to specialize in prenatal yoga and are known for our skilled faculty, innovative curriculum and extensive teacher mentorship.

If you are an expecting or new mom, view our workshops and classes
pages for ways Amala can support you on your journey.


Featured Events

Yoga for Childbirth

For expecting mothers and birth partners providing strategies on coping with pain and uncertainty offered monthly.

95 hr Teacher Training

Become a certified pre/postnatal yoga teacher to support women through this life stage.
 

The Pregnant Practice

Learn foundational information on yoga adaptations for pregnancy.  For teachers and seasoned students.

Resources

Amala is built on community and support.  Here are a few of our trusted local and national resources.
 


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