Amala makes yoga accessible to women in their childbearing years by creating confident,
sensitive teachers and empowering educational programs.
Since 2013, we have been training yoga teachers and health professionals to specialize in prenatal yoga and are known for our skilled faculty, innovative curriculum and extensive teacher mentorship.
Yoga for Childbirth
For expecting mothers and birth partners providing strategies on coping with pain and uncertainty offered monthly.
95 hr Teacher Training
Become a certified pre/postnatal yoga teacher to support women through this life stage.
The Pregnant Practice
Learn foundational information on yoga adaptations for pregnancy. For teachers and seasoned students.
Amala is built on community and support. Here are a few of our trusted local and national resources.