Training Teachers

Since 2013, we have been providing training's and workshops to yoga teachers and health professionals to specialize in supporting women in the perinatal life stage and beyond.  We are known for our skilled faculty, innovative curriculum and extensive teacher mentorship.

Empowering Women

From our trainings for teachers and health professionals to our workshops and classes for students, we offer a platform for women to feel more confident, sensitive and empowered to better support themselves and each other.

Creating Communities

We strive to make yoga accessible to women by offering scholarships to those who will bring yoga to under-served communities, creating partnerships with non-profits to build programming, and holding a welcoming space for women to gather.

We look forward to serving you on your journey.


Featured Events

Yoga for Childbirth

For expecting mothers and birth partners providing strategies on coping with pain and uncertainty offered monthly.

95 hr Teacher Training

Become a certified pre/postnatal yoga teacher to support women through this life stage.

The Pregnant Practice

Learn foundational information on yoga adaptations for pregnancy.  For teachers and seasoned students.


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